As a dad I am really keen to see my children and all of us eat well. As a youth worker I have led numerous workshops encouraging young people to eat well. That doesn’t mean, don’t eat a burger, I encourage the young people to make it from scratch and enjoy a healthy free range meat burger. So I got an email the other day asking me to have a look at this page. I have had a read and I like it. Diet has all the wrong connotations nowadays and hopefully sites like this can challenge and change attitudes. This article says eat healthy.
Whether you are trying to actively lose weight or simply to maintain a healthy weight, one thing that almost guarantees success is getting the right amount of calories each day. This is easier said than done, however.
If you’re wondering “how many calories should I eat daily?” you’re not alone. Many people wonder what the right amount is and often allow themselves too few calories when trying to lose weight.
In this article, I hope to address once and for all the amount of calories that each of us needs to eat daily.
Read more about How Many Calories Should I Eat Daily To Lose Weight? on the Health Ambition website
Hello and welcome to Health Ambition. My name is Helen and I’m on a mission to give you simplified and actionable health and nutrition advice.